In his book Own the Day, Own Your Life, Aubrey Marcus posits that to have true life change you must master a single individual unit of your life: one day. Marcus recommends optimizing practices for waking, working, learning, eating, training, playing, sleeping and sex.
In his book, Marcus, the CEO and Founder of Onnit and host of the Aubrey Marcus Podcast, pontificates on our life mission. He writes:
Everyone needs a mission. Imagine the totality of your being, your work product, your energy, your will, expressed as a force. Every force has a fundamental desire, which is to be applied to maximum effect.
I Am Dadly highly recommend purchasing Marcus’ book; it contains timely wisdom and nuggets to own your day and optimize your life. And check out the Aubrey Marcus Podcast.
