Be Fit
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Dadly Daily Declaration
Today’s Dadly Daily Declaration comes from Chapter 5 (titled Drive Time, Alive Time) of Aubrey Marcus’ book, Own The Day,…
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Dadly Daily Declaration
Today’s Dadly Daily Declaration comes from Chapter 4 (titled Essential Supplements) of Aubrey Marcus’ book, Own The Day, Own Your…
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Dadly Daily Declaration
Today’s Dadly Daily Declaration comes from Chapter 3 (titled More Fat, Less Sugar or Don’t Eat) of Aubrey Marcus’ book,…
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Dadly Daily Declaration
Today’s Dadly Daily Declaration comes from Chapter 2 (titled Deep Breath, Deep Freeze) of Aubrey Marcus’ book, Own The Day,…
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Dadly Daily Declaration
Today’s Dadly Daily Declaration comes from Chapter 1 (titled Water. Light. Movement) of Aubrey Marcus’ book, Own The Day, Own…
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Move Your Body Often, Sometimes Hard.
On Monday, the U.S. Department of Health and Human Services released new physical activity guidelines for the first time in…
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Why do 5-Year-Olds Suck at Soccer?
Katie Arnold of Outside Magazine wrote an interesting piece on the pressure to enlist kids in competitive sports, even placing…
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How do you become self-disciplined?
Jocko Willink is a father, decorated retired Navy SEAL officer, and author of the books Extreme Ownership: How U.S. Navy SEALs…
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Aubrey Says Eat a Weird Lunch
In his book Own the Day, Own Your Life, Aubrey Marcus posits that to have true life change you must master…
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Making a Dent in Childhood Obesity
When it comes to childhood obesity, it might just take a village. Or that’s the implication of a two-year, community-wide…
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