Fitness

Dadly Daily Declaration

Today’s Dadly Daily Declaration comes from Chapter 8 (titled #1. When You’re a Cleaner…You make decisions, not suggestions; you know…

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Dadly Daily Declaration

Today’s Dadly Daily Declaration comes from Chapter 10 (titled Training) of Aubrey Marcus‘ book, Own The Day, Own Your Life.…

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Move Your Body Often, Sometimes Hard.

On Monday, the U.S. Department of Health and Human Services released new physical activity guidelines for the first time in…

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Why do 5-Year-Olds Suck at Soccer?

Katie Arnold of Outside Magazine wrote an interesting piece on the pressure to enlist kids in competitive sports, even placing…

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How do you become self-disciplined?

Jocko Willink is a father, decorated retired Navy SEAL officer, and author of the books Extreme Ownership: How U.S. Navy SEALs…

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