We continue our Dadly Daily Declaration series with insights drawn from Robin Sharma‘s newest book, The 5 AM Club: Own Your Morning, Elevate Your Life.
Our declarations around the The 10 Tactics of Lifelong Genius contained with this tome center on the Fifth tactic: The 2nd Wind Workout (2WW). Knowing the empirically-based facts substantiating the power of exercise, why only do one workout per day? Why not focus on this regimen and increase your vitality so hack aging while living an amazingly happy and productive life? To implement this tactic, Sharma recommends:
- Schedule a second workout at the end of your workday to give you a second wind for a great evening. You’ll beat the exhaustion most people feel after work, re-energize your willpower batteries so you improve your evening choices and even find your cravings for sugar in the nighttime are significantly lower.
- One of the finest activities you could possibly do at this time is a one-hour nature walk. You’ll gain another block of time free from digital interruption, letting you do more deep thinking and downloading of valuable ideas. You’ll also be rewarded with the benefits that walking within natural surroundings with sunlight and fresh air bring to your Mindset, Heartset, Healthset and Soulset.
- Other ideas for your 2WW include going for a sixty-minute mountain bike ride, having a long swim or attending a yoga class.
- In running this routine, you’ll also burn even more calories and speed up your metabolic rate, reducing body fat. The 2WW is a game-changer.
That fourth tactic leads us to today’s Dadly Daily Declaration:
Moving the body regularly lifts your concentration, speeds up the processing potency of your brain as well as accelerating its learning capacity, raises your energy, elevates your optimism, helps you sleep better via the production of more melatonin and promotes longevity through the release of human growth hormone (HGH), along with the lengthening of your telomeres.
