Alastair Humphreys, a British adventurer, author, and blogger, has spent over four years cycling round the world, walking across southern India, rowing across the Atlantic Ocean, running six marathons through the Sahara desert, completed a crossing of Iceland, busking through Spain, and participating in an expedition in the Arctic, close to the magnetic North Pole. Additionally, Humphreys has trekked 1,000 miles across the Empty Quarter desert and 120 miles round the M25—one of his pioneering microadventures. He was named as one of National Geographic’s Adventurers of the year for 2012 and has written ten books.
In his book on microadventures, Alastair Humphreys leads readers down a pathway on making their lives more adventurous. Here, courtesy of Outside Magazine, he lays out 8 principles for living a more adventurous life.
Don’t Overspend on Gear
All you need to get started is your basic outdoor getup: warm clothes and raingear, a water bottle, a headlamp, your backpack. If you’re going to camp out, you’ll need a sleeping bag, bivy bag, and sleeping mat. If you’re up for some wild swimming, you’ll need your swimsuit. (Or perhaps not.)
Get the Right Mindset on Timing
How can you fit adventure into the realities of a nine-to-five career? Simple—fit it into the five-to-nine. That’s the 16 hours of theoretical daily freedom we all tend to undervalue and fritter. When somebody asks me, “What is a microadventure?” I say, “Leave work at 5 P.M. Head out of town. Sleep on a hill. Wake up at sunrise. Get back to your desk for 9 A.M.” Simple, but you will remember it a year from now.
Supershort Outings Can Be Super Worth It
We often love the idea of living more adventurously and dream that we could somehow do that with our lives. The idea is glorious, but making it happen can be daunting. I am besotted with wild swimming, jumping into rivers, lakes and oceans at every single opportunity. But at this time of year the water is cold, and the prospect of getting in is nerve-racking. The first step in is a shock. But a few more seconds pass, I plunge, and then I am in! I’m doing it! Whooping! Delighted! Often in this season, this is the end of the operation—I leap out of the water, grinning, and get dressed and warm as quickly as I can.
Breaks Are for Taking
Long before work e-mail and social media started screaming for our attention 24/7, some wise government officials in Japan coined the phrase shinrin-yoku (forest bathing) to encourage people to become healthier by taking strolls in the forest. I love the idea of bathing in a forest, that feeling of being submerged beneath the green (or glorious fall colors), far from the tribulations of an overflowing inbox. Turn off your phone, go for a walk in the woods, and slowly you will learn to slow down, observe, listen, be calmer. What do I do when my work life becomes insanely busy? Turn off my computer and go for a walk in the woods. I never regret it.
There’s Always Something New to Try
Make an effort this month to seek out something that scares or challenges you. It could be entering a longer race than you have done before, whether that’s the wonderful Parkrun or the Barkley Marathons. It might be taking a chilly dip or your first night of camping out. One of the key aspects of microadventures is learning to look differently at the familiar, to see wilderness and excitement around your hometown, rather than thinking you can only live adventurously if you fly to Patagonia. A way that I love resetting how I look at somewhere familiar is to go for a walk in the dark. Pick a route you know well, perhaps your morning run or the route you walk your dog or your favorite out-of-town trail, and go walk it under a full moon. The well-known becomes mysterious. A mile becomes a long way. Once you’re brave enough, turn off your headlamp. I love letting my eyes adjust to the moonlight and paying attention to different senses. You notice the smells of the fields. I remember once hearing a rabbit run past me into the undergrowth. I have never paid such close attention before.
Don’t Be Afraid to Ask an Expert
One of the regular problems of adventure is that newcomers can feel intimidated by the expertise, fitness, and elite nature of it all. Microadventures are the exact opposite. Everyone is welcome. And here’s the thing: once you summon up the nerve to begin, to approach an expert and say that you are new but keen, you will always find that they are only too eager to help get you started. Google your local climbing wall, give them a ring, and say, “I’ve never climbed before, I’m totally unfit, really scared of heights, can’t do a single pull-up.” Staff will say, “Great! Come along and try it out! You are very welcome.”
Don’t Be Afraid to Be the Expert
However much of a novice you might feel (see above), the simple fact that you are reading this means that you’re more knowledgeable and motivated than loads of your friends. So take on the challenge of introducing a friend to the outdoors. You’ll get a real buzz from being the expert, and your friend will enjoy trying something new. It could be as simple as taking your camping stove to the park and making coffee. At the very least, this is an evening or a day that you will not soon forget. (And how often can we say that about the times we meet a friend for coffee or go to a bar or go out for a meal?)
Support Local Wonders
Have a look on Google for the state parks nearest to where you live. There are more than 10,000 in the U.S.—an incredible resource, and a great privilege to enjoy. Make the effort to explore one you’ve never been to, and do your bit to support their upkeep. The more people that use, enjoy, and care for the wilderness regions of the U.S., the more the government will value them and take care of them.
